COVID-19 has had a significant impact on how we interact with others, go about our lives, our work, study and many other aspects of our lives. We know stress and uncertainty can have a significant impact on the mental wellbeing of people in New Zealand.
It is normal to not feel all right all the time — it is understandable to feel sad, distressed, worried, confused, anxious or angry during this time. Everyone reacts differently to difficult events, and some may find this time more challenging than others.
Everyone's emotional and mental wellbeing is important. Here you can find information on tools to support your own and others’ mental wellbeing and where to get help if you need it.