Staying mentally healthy
As we unite to recover from the effects of COVID-19, our emotional and mental wellbeing is important. It's normal to feel anxious or stressed in times of difficulty. However, there are lots of things you can do to feel better.
Top ways to look after your mental wellbeing
There are a number of things we can all do to boost our mental wellbeing and that of our loved ones.
This is important for our wellbeing and helps to make us feel safer, less stressed and less anxious. We can support each other through the recovery, by keeping the connections and close ties to others that we forged during the COVID-19 pandemic.
Acknowledge your feelings
It’s completely normal to feel overwhelmed, stressed, anxious, worried or scared. Allow yourself time to notice and express what you’re feeling. This could be by writing thoughts and feelings down in a journal, talking to others, doing something creative or practising meditation. Talk with people you trust about your concerns and how you’re feeling. Reach out to others.
Stick to routines where possible
Try to go to sleep and wake up at the same time, eat at regular times, shower, change your clothes, see others regularly, either virtually or in person, and do your chores. Meditating and exercising can help you to relax and have a positive impact on your thoughts. Try not to increase unhealthy habits like comfort eating, drinking, smoking or vaping.
Check in on other people who might need help
Reaching out to those who may be feeling stressed or concerned can benefit both you and the person receiving support.
Limit your time online
You may find it useful to limit your time online. Check media and social media at specific times once or twice a day.