Advice for New Zealanders and residents in New Zealand who want to travel overseas.
Check the requirements of your destination
It is your responsibility to check you meet the requirements for your overseas travel
Your destination, transit location and transport operators may have their own testing and vaccination requirements.
You may not be allowed to travel if you:
have COVID-19 symptoms
do not meet any vaccination requirements
do not meet the health requirements of your destination.
Before you travel, check the travel advice for your destination and any transit locations to learn about their entry and exit requirements. If you are unsure, contact your airline, travel agent or the relevant government department in the country you are visiting.
Travel to the Cook Islands and Niue
Travelling to the Cook Islands from New Zealand
You can travel between New Zealand and the Cook Islands without having to go into managed isolation or self-isolation when you arrive. This is called quarantine-free travel (QFT).