Advice for at-risk people
These guidelines will continue to be updated it as more evidence becomes available. You should work with your GP or specialist if you need help understanding your own level of risk and how best to stay healthy.
People with underlying medical conditions, especially if not well-controlled, and some older people are at higher-risk of severe illness from COVID-19. At all Alert Levels, when you leave the house you need to main physical distance and good hygiene practices.
Alert Level 2 advice for at-risk people
At Alert Level 2, there is more freedom to move around and reconnect with close family, whānau and friends. If you are an at-risk person, you’ll need to take extra precautions when doing this.
Things you can do to stay safe:
- Reconnect with smaller groups of close family, whānau and friends.
- Try not to interact with too many people outside of your own social circle as it won’t be easy to do contact tracing if necessary.
- Keep a 2 metre distance from people you don’t know in public places and take extra care with hygiene practices.
- Avoid touching surfaces and wash your hands before and after you leave home.
- Wipe keys, handrails and regularly touched surfaces.
- Avoid passing around your mobile phone to other people.
There is more detailed guidance available for people who are at higher risk of COVID-19 at Alert Level 2. This guidance includes advice on shopping, work, socialising, travel and recreation:
Who is at higher risk to COVID-19
People with underlying medical conditions
Underlying medical conditions include:
- serious respiratory disease such as chronic lung disease or moderate to severe asthma
- serious heart conditions
- immunocompromised conditions
- severe obesity — a body mass index (BMI) of 40 or higher
- chronic kidney disease
- people undergoing dialysis
- liver disease.
Many conditions can cause a person to be immunocompromised, including:
- cancer treatment
- smoking related illness
- bone marrow or organ transplantation
- haematologic neoplasms
- immune deficiencies
- poorly controlled HIV or AIDS
- prolonged use of corticosteroids and other immune weakening medications such as disease-modifying anti-rheumatic drugs.
Other people at risk
Those over 70
Older people, in particular those who have underlying health issues, including respiratory issues that make them more vulnerable to COVID-19.
Residents of aged care facilities
Aged care facilities are susceptible to the rapid transmission of viruses like COVID-19.
Residents are more susceptible to illnesses due to their age and they are also more likely to have underlying health conditions.
Pregnant women in their third trimester should take extra precautions and keep themselves well at a time when the growing baby means higher oxygen demands on the mother.
Pregnant women working in areas where there is high risk of exposure to COVID-19, for example some healthcare settings, should discuss and agree with their employer an assessment of the risk and options for working differently if needed.
If you can't safely work at your workplace, and can't work from home, you need to agree what your leave from work and pay arrangements will be with your employer.
There may be financial support for some people in situations where they need to stay away from work and cannot work from home.
Learn about the COVID-19 Leave Support Scheme (external link)
These leave arrangements may be important to ensure you remain eligible for paid parental leave.
Alert Level 3 advice for at-risk people
There is more detailed guidance for people who are at higher risk of severe illness should they contract COVID-19. This includes people who are aged 70 and over and/or have certain existing health conditions, which may put them at risk of severe illness should they contract COVID-19.
Find out the list of health conditions and the guidance on how you can live your life as normally as possible, including work and enjoying safe activities, without compromising your health and wellbeing at Alert Level 3.
Essential in-home care is permitted at Alert Level 3, but services will be modified to reduce the risks of COVID-19.
It is recommended that you work with your general practitioner if you need further help understanding your own level of risk.
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