Why you should do it
Coughing or sneezing into your elbow catches the droplets and stops them getting onto your hands.
Put any used tissues in the bin or a bag immediately. Then wash your hands thoroughly. Then dry.
How it spreads
Like the flu, COVID-19 can be transmitted from person to person. The scientific evidence confirms that COVID-19 is spread by droplets. When an infected person coughs, sneezes or talks, they may generate droplets containing the virus. These droplets are too large to stay in the air for long, so they quickly settle on surrounding surfaces. If other people touch these surfaces they may get sick.