Mental wellbeing

How to look after your mental wellbeing, keep children safe and reassured, free resources and where to go for help.

Keep children safe and reassured

Guidance for parents, carers and whānau on keeping children safe and reassured.

Where to go for help

If you feel you’re not coping, it’s important to talk with a health professional.

Free tools, resources and apps

Free apps, toolkits and other digital resources are available to help you look after your mental wellbeing.