Mental wellbeing

How to look after your mental wellbeing, keep children safe and reassured, free resources and where to go for help.

Looking after your mental wellbeing Right arrow icon

It’s normal to feel anxious or stressed in times of difficulty. Here's how to stay mentally healthy.

Keep children safe and reassured Right arrow icon

Guidance for parents, carers and whānau on keeping children safe and reassured.

Free tools, resources and apps Right arrow icon

Free apps, toolkits and other digital resources are available to help you look after your mental wellbeing.

Where to go for help Right arrow icon

If you feel you’re not coping, it’s important to talk with a health professional.